I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
Then nationals in Portland was nearly as bad, and no convenient AC to retreat to.
Actually the warm up pool wasn't that bad. Or at the top of the bleachers in the shade.
Then nationals in Portland was nearly as bad, and no convenient AC to retreat to.
Actually the warm up pool wasn't that bad. Or at the top of the bleachers in the shade.
