I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
I also like Hammer for longer, high intensity workouts and 10K swims.
Yesterday, though, I brought a banana and ate it halfway thru. I felt great during the second half of my workout--better than I usually do with sports drinks.
I also like Hammer for longer, high intensity workouts and 10K swims.
Yesterday, though, I brought a banana and ate it halfway thru. I felt great during the second half of my workout--better than I usually do with sports drinks.
