I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
Parents
Former Member
During meets I will drink Hammer's Heed product because it is lighter than the others and tastes pretty good. That helps residual soreness a lot, especially the day after.
I bet you need something more than water in the Arizona heat. I went to a meet in Tempe in June and the heat was brutal. I spent the last half camped out in the locker room (air conditioned) and almost missed an event.
Then nationals in Portland was nearly as bad, and no convenient AC to retreat to.
During meets I will drink Hammer's Heed product because it is lighter than the others and tastes pretty good. That helps residual soreness a lot, especially the day after.
I bet you need something more than water in the Arizona heat. I went to a meet in Tempe in June and the heat was brutal. I spent the last half camped out in the locker room (air conditioned) and almost missed an event.
Then nationals in Portland was nearly as bad, and no convenient AC to retreat to.
