I'm going to try this stuff out. I've been getting calf cramps the last 30 minutes of 90 minute workouts, depending on the types of sets we're doing (it's worse on distance sets).
I saw a guy in my group chugging something after workout and he said he's less sore the next day if he drinks it.
FWIW, I use Cytomax, which is an artifact of my mountain bike racing days. I swim mornings, and do not eat prior to practice. I eat the night before and take a multivitamin with dinner, which I believe has helped me with cramping. But I drink the Cytomax post workout only, not during, for fear of stomach issues.
FWIW, I use Cytomax, which is an artifact of my mountain bike racing days. I swim mornings, and do not eat prior to practice. I eat the night before and take a multivitamin with dinner, which I believe has helped me with cramping. But I drink the Cytomax post workout only, not during, for fear of stomach issues.
