Improving Dolphin Kick

Former Member
Former Member
I was reading Ande's tips for faster swimming and noticed the one about practicing the dolphin kick. My butterfly has always been pretty bad and a function of this is my timing between the kick and the stroke. However, my dolphin kick alone is very weak. Anyone have any tips for improving my kick?
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  • Former Member
    Former Member
    Ha ha. No. I was on the "lesser" Venezuelan peaks. Pico Bolivar, Pico Humboldt, Pico Pan de Azucar. Played water polo on the ULA team while I was there too :) YouTube - Phelps Rallies Past Crocker in 100-fly I know this one was already posted but it shows some underwater shots along with above water. I probably need some more conditioning as well as someone taking a closer look at my stroke. Congrats on finishing the 100 Fly! Can you believe people actually swim 200 of that stroke ;)
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  • Former Member
    Former Member
    Ha ha. No. I was on the "lesser" Venezuelan peaks. Pico Bolivar, Pico Humboldt, Pico Pan de Azucar. Played water polo on the ULA team while I was there too :) YouTube - Phelps Rallies Past Crocker in 100-fly I know this one was already posted but it shows some underwater shots along with above water. I probably need some more conditioning as well as someone taking a closer look at my stroke. Congrats on finishing the 100 Fly! Can you believe people actually swim 200 of that stroke ;)
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