Lately I am becoming more aware of (even if they are not more frequent) days when I step on the gas but the tank is empty. Those are the days when I want to put a bullet through the pace clock. I was wondering if anyone else notices the same thing, and if so what they do about it.
I think some specific post workout nutrition advice would be good.
Chocolate milk is OK, but that's 400 calories in a carton from the stop-n-rob. Too many for me. I usually have a Soy Joy (140 calories, 5 g protein) or a Myoplex Lite bar (190 calories, 15 g protein).
Later on, maybe a PB&J or turkey sandwich.
What do others do?
I think some specific post workout nutrition advice would be good.
Chocolate milk is OK, but that's 400 calories in a carton from the stop-n-rob. Too many for me. I usually have a Soy Joy (140 calories, 5 g protein) or a Myoplex Lite bar (190 calories, 15 g protein).
Later on, maybe a PB&J or turkey sandwich.
What do others do?
