Lately I am becoming more aware of (even if they are not more frequent) days when I step on the gas but the tank is empty. Those are the days when I want to put a bullet through the pace clock. I was wondering if anyone else notices the same thing, and if so what they do about it.
Parents
Former Member
Are your times maintaining, getting faster or slower? Are you feeling wiped out outside of the pool?
Swam a Masters PB in November but with a few exceptions have not felt great in practice the past several weeks. Repeat times are slower or if not seem to require more effort, although I have had some good days. Always tired in the evenings (passed out on the sofa), but that's nothing new. Back in the day I never gave much thought to pre and post workout nutrition, but I may need to start doing that.
Are your times maintaining, getting faster or slower? Are you feeling wiped out outside of the pool?
Swam a Masters PB in November but with a few exceptions have not felt great in practice the past several weeks. Repeat times are slower or if not seem to require more effort, although I have had some good days. Always tired in the evenings (passed out on the sofa), but that's nothing new. Back in the day I never gave much thought to pre and post workout nutrition, but I may need to start doing that.
