Lately I am becoming more aware of (even if they are not more frequent) days when I step on the gas but the tank is empty. Those are the days when I want to put a bullet through the pace clock. I was wondering if anyone else notices the same thing, and if so what they do about it.
HI GULL!
I don't know how old you are but the older I get the more days it takes me to recover from an intense workout. I hardly ever feel great 2 days in a row.
I usually eat a power bar or a couple banana's before I swim, even if I'm not hungry.
good luck :agree:
HI GULL!
I don't know how old you are but the older I get the more days it takes me to recover from an intense workout. I hardly ever feel great 2 days in a row.
I usually eat a power bar or a couple banana's before I swim, even if I'm not hungry.
good luck :agree:
