Do this: for every Cheeto you eat, add another 100 fly to your next workout. Then, you'll either stop eating Cheetos ... or keep eating them, but easily work them off.
Stop buying them.
I agree. People ask me quite often what I eat. I do snack, but mostly on nuts, dry cereal (healthy cereal), fresh fruits, sometimes some string cheese.
On the rare occasion I do buy snacks, I can easily eat a whole bag in a sitting. Doritos, Smart Food popcorn, etc. What I've learned to do is to take some out of the bag, put it on a paper towel/napkin/plate, close up the bag, put it away, and take that portion I got out to the table/couch. I'm usually too lazy to get up to get more, so usually that little bit is enough.
It is OK to snack on those good tasting items. I can't get my fill of sour cream and Sea Salt Chips or the Jalepino Chips made by The Bimbo Company in Mexico, are the ever crunchie.
I consume couple of quarts of the sour cream a week. I need the calcium, the protein, fat and carbos. I suggest that everone go on this nuticious binge.
Chuckie agrees the Lala sour cream here is the best.
I feel for ya. My advice: Accept that you can't control the urge to binge on Cheetos and go cold turkey for a lonnng period of time, six months or so.
Don't buy them for your kids, for a party, for ANYthing or anyone. In the future, allow yourself to get them ONLY when you are eating out (at a sandwich shop, for instance) and in the company of a friend or loved one who understands you can only eat one portion, then you have to share the rest or throw it away before you leave.:2cents:
Switch to Natural Cheetos!
www.fritolay.com/.../cheetos-natural-white-cheddar-puffs.html
They have less chemicals, and are ostensibly healthier than the regular ones. Warning: they also taste better and are very addictive. My kids inhale a bag in minutes.
But what a bucket load of salt
Do this: for every Cheeto you eat, add another 100 fly to your next workout. Then, you'll either stop eating Cheetos ... or keep eating them, but easily work them off.
Patrick, in your case another 100 fly means nothing...instead go to 15m on EVERY fly/back breakout on a set of 10 x 100's (5 of each stroke) best average on 5:00...actually do that set an eat anythjing you want afterwards!
Switch to Natural Cheetos!
www.fritolay.com/.../cheetos-natural-white-cheddar-puffs.html
They have less chemicals, and are ostensibly healthier than the regular ones. Warning: they also taste better and are very addictive. My kids inhale a bag in minutes.
