So...I'm slowly getting back into things (swimming, running, biking)...just getting in shape in general.
I've been doing push-ups in the morning (15 on the perfect push-up/ 20 with my legs on the yoga ball) and lifting (5lb weights, 3x12 Flys, forwards, backs) at night.
I felt a lot of strength improvement over the first 2-3 weeks (I've increased the # of push-ups from 10/15) but now...not so much. In fact, I feel like they are much harder now than they were last week at the same repetitions.
So my thoughts on the issue is that I am not getting enough nutritional intake to support strength growth. Anyone have suggestions? thoughts? ideas?
Probably should consider getting more sleep as well..oh graduate school!
Yeah…you didn't mention graduate school. Once you cut that graduate school thing out you'll have boundless energy, superhuman strength, and the planets will always be in perfect alignment.
:bouncing:
Probably should consider getting more sleep as well..oh graduate school!
Yeah…you didn't mention graduate school. Once you cut that graduate school thing out you'll have boundless energy, superhuman strength, and the planets will always be in perfect alignment.
:bouncing:
