So...I'm slowly getting back into things (swimming, running, biking)...just getting in shape in general.
I've been doing push-ups in the morning (15 on the perfect push-up/ 20 with my legs on the yoga ball) and lifting (5lb weights, 3x12 Flys, forwards, backs) at night.
I felt a lot of strength improvement over the first 2-3 weeks (I've increased the # of push-ups from 10/15) but now...not so much. In fact, I feel like they are much harder now than they were last week at the same repetitions.
So my thoughts on the issue is that I am not getting enough nutritional intake to support strength growth. Anyone have suggestions? thoughts? ideas?
Parents
Former Member
I've always considered getting a juicer...but I'm scared that I will hate the taste of everything that comes out of it? Have you come across any good healthy recipes that taste decent?
Any fruit combination really works well. It's the veggies that get me scared.
I have found that if you put an apple in with anything, it all just tastes like apple. Spinach, carrots and apple really just taste like an apple. I'm kind of wimpy when it comes to weird tastes, so I'm sticking with what I know and what I will drink.
For me, it was worth the money. I use it 1-2 times a day.
I've always considered getting a juicer...but I'm scared that I will hate the taste of everything that comes out of it? Have you come across any good healthy recipes that taste decent?
Any fruit combination really works well. It's the veggies that get me scared.
I have found that if you put an apple in with anything, it all just tastes like apple. Spinach, carrots and apple really just taste like an apple. I'm kind of wimpy when it comes to weird tastes, so I'm sticking with what I know and what I will drink.
For me, it was worth the money. I use it 1-2 times a day.
