I ask this because I did a 500 and then 5x50s warm up for a meet this past weekend. When I swam the 500, I was cruising but was literally dead after about 6 laps. I go much faster in practice sets when we do distance and it was frustrating to say the least.
I recall that I did a 1,500 warmup in my youth and had a good meet. I also know that in workout I am usually at my strongest after we do about 1,500-2,000.
So, I am tired of being a workout warrior. Does 1,500 of warm up sound crazy?
Thanks,
Rob
I thought you were going to bed early tonight for the meet Fortress. Is the time different there? The only reason i'm up this late is because i'm an insomniac at night.
I think Fortress warms up by hitting the forum. :)
I thought you were going to bed early tonight for the meet Fortress. Is the time different there? The only reason i'm up this late is because i'm an insomniac at night.
I think Fortress warms up by hitting the forum. :)
