I ask this because I did a 500 and then 5x50s warm up for a meet this past weekend. When I swam the 500, I was cruising but was literally dead after about 6 laps. I go much faster in practice sets when we do distance and it was frustrating to say the least.
I recall that I did a 1,500 warmup in my youth and had a good meet. I also know that in workout I am usually at my strongest after we do about 1,500-2,000.
So, I am tired of being a workout warrior. Does 1,500 of warm up sound crazy?
Thanks,
Rob
You told me that you're actually nice, so I don't get why you're being extremely rude about this.
It's not like I called you an arrogant jerk or anything. Your assertions are not supported in the swimming community or sporting community. I believe what you have stated, if followed by most athletes, is a one way ticket to injury.
You told me that you're actually nice, so I don't get why you're being extremely rude about this.
It's not like I called you an arrogant jerk or anything. Your assertions are not supported in the swimming community or sporting community. I believe what you have stated, if followed by most athletes, is a one way ticket to injury.
