All the other transitions seem pretty straight-forward to me, and I think I get off the wall pretty quickly on those, but for some reason I feel like I'm hanging on the wall too long on the back-to-*** and I just know I'm doing something wrong.
Should I be facing the opposite wall when i let go of the wall? or is facing the side ok?
Anyone have a trick or a technique for getting feet on the wall quickly?
Any help or advice you all can give is greatly appreciated.
Thanks guys!
Parents
Former Member
Thanks Jeff,
I think this clip here demonstrates this. Arm remains behind the head while flipping.
YouTube - Back-***-turn-over-shoulder-under-water.mpg
Thanks Jeff,
I think this clip here demonstrates this. Arm remains behind the head while flipping.
YouTube - Back-***-turn-over-shoulder-under-water.mpg
