Correcting My Freestyle: Going from an S-Pull to an I-Pull

Extend, rotate and let the hand drop to the catch. If you force the hand to the catch when swimming distance your upper body rides higher I do not like that. Sprinting is another thing to me I do not let the hand just drop it is dropped with effort into the catch position. In a sprint most of my extension is above the water. I never liked Terry's explanation of piercing the water on the entry and piercing forward during extention.

Extend, rotate and let the hand drop to the catch. If you force the hand to the catch when swimming distance your upper body rides higher I do not like that. Sprinting is another thing to me I do not let the hand just drop it is dropped with effort into the catch position. In a sprint most of my extension is above the water. I never liked Terry's explanation of piercing the water on the entry and piercing forward during extention.