Correcting My Freestyle: Going from an S-Pull to an I-Pull

Former Member
Former Member
Can you all recommend drills? This is going to be a big change to make!
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  • Former Member
    Former Member
    I'll ask again: I was under the assumption that the I-pull is a technique for sprinters. I haven't read Maglischo's book, so maybe I'm mistaking the I-pull w/ the new sprinting technique that some of the guys used in the Olympics. Maglischo doesn't advocate a different stroke for sprinters vs. distance swimmers. He claims, with scientific evidence, that a straight pull is the most efficient way to generate thrust.
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  • Former Member
    Former Member
    I'll ask again: I was under the assumption that the I-pull is a technique for sprinters. I haven't read Maglischo's book, so maybe I'm mistaking the I-pull w/ the new sprinting technique that some of the guys used in the Olympics. Maglischo doesn't advocate a different stroke for sprinters vs. distance swimmers. He claims, with scientific evidence, that a straight pull is the most efficient way to generate thrust.
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