Correcting My Freestyle: Going from an S-Pull to an I-Pull
Former Member
Can you all recommend drills? This is going to be a big change to make!
Parents
Former Member
One more thing I thought of: I got into habit of having a straightened arm and pulling down from the reach, and it brought pressure to the shoulder and also raised my body.
Try to keep the arm naturally bent and let the hand drop....again that's my stroke...see how it feels to you. It may not work. For sprints there is a bit of a shortening of the stroke and you might bend you arm a bit more. I'm working on that.
One more thing I thought of: I got into habit of having a straightened arm and pulling down from the reach, and it brought pressure to the shoulder and also raised my body.
Try to keep the arm naturally bent and let the hand drop....again that's my stroke...see how it feels to you. It may not work. For sprints there is a bit of a shortening of the stroke and you might bend you arm a bit more. I'm working on that.
