Correcting My Freestyle: Going from an S-Pull to an I-Pull

Good luck with changing your stroke. For me, the hardest part was my catch. I had to do a lot of one-arm drills while kicking on my side to really work on keeping my elbows high during the catch. What part of the change are you having the most difficulty with? I have been doing a lot of drills. I have tried it with keeping my elbow high, but also letting it hang a little lower on my pull. I have found that by letting my elbow drop slightly, I feel I am getting a much more powerful stroke.

Good luck with changing your stroke. For me, the hardest part was my catch. I had to do a lot of one-arm drills while kicking on my side to really work on keeping my elbows high during the catch. What part of the change are you having the most difficulty with? I have been doing a lot of drills. I have tried it with keeping my elbow high, but also letting it hang a little lower on my pull. I have found that by letting my elbow drop slightly, I feel I am getting a much more powerful stroke.