Hi! I have seen a freestyle pace chart (i.e., a list of various 100 yard/meter goal times, usually in intervals differing by 1 second, that says what times you need to go in your 25s/50s to hit that goal time). Does anyone have one specific to breaststroke?
Apologies if this question has already been asked.
Thanks!
Allison
The top 3 in my age group from Austin last year show how it's done:
50 ***:
1 Weissman, Chris J 45 ANCM 27.50 27.14N 11
2 Mills, Glenn D 46 ARIZ 27.51 27.25N 9
100 ***:
1 Weissman, Chris J 45 ANCM 1:00.10 59.60 11
27.89 59.60 (31.71)
2 Mills, Glenn D 46 ARIZ 1:01.04 1:00.16 9
28.19 1:00.16 (31.97)
3 Guthrie, David M 47 SMU 1:00.25 1:00.24 8
27.76 1:00.24 (32.48)
200:
1 Mills, Glenn D 46 ARIZ 2:13.91 2:10.64N 11
29.14 1:02.50 (33.36) 1:36.39 (33.89) 2:10.64 (34.25)
2 Guthrie, David M 47 SMU 2:11.42 2:11.87 9
29.74 1:03.62 (33.88) 1:37.54 (33.92) 2:11.87 (34.33)
3 Weissman, Chris J 45 ANCM 2:13.50 2:14.30 8
30.09 1:03.87 (33.78) 1:38.53 (34.66) 2:14.30 (35.77)
Amazing to me how close that opening 50 in the 200 is to all out for these guys (not to mention way faster than I can go in a 50), and the 100 is virtually an all-out sprint the whole way.
The top 3 in my age group from Austin last year show how it's done:
50 ***:
1 Weissman, Chris J 45 ANCM 27.50 27.14N 11
2 Mills, Glenn D 46 ARIZ 27.51 27.25N 9
100 ***:
1 Weissman, Chris J 45 ANCM 1:00.10 59.60 11
27.89 59.60 (31.71)
2 Mills, Glenn D 46 ARIZ 1:01.04 1:00.16 9
28.19 1:00.16 (31.97)
3 Guthrie, David M 47 SMU 1:00.25 1:00.24 8
27.76 1:00.24 (32.48)
200:
1 Mills, Glenn D 46 ARIZ 2:13.91 2:10.64N 11
29.14 1:02.50 (33.36) 1:36.39 (33.89) 2:10.64 (34.25)
2 Guthrie, David M 47 SMU 2:11.42 2:11.87 9
29.74 1:03.62 (33.88) 1:37.54 (33.92) 2:11.87 (34.33)
3 Weissman, Chris J 45 ANCM 2:13.50 2:14.30 8
30.09 1:03.87 (33.78) 1:38.53 (34.66) 2:14.30 (35.77)
Amazing to me how close that opening 50 in the 200 is to all out for these guys (not to mention way faster than I can go in a 50), and the 100 is virtually an all-out sprint the whole way.
