Hi! I have seen a freestyle pace chart (i.e., a list of various 100 yard/meter goal times, usually in intervals differing by 1 second, that says what times you need to go in your 25s/50s to hit that goal time). Does anyone have one specific to breaststroke?
Apologies if this question has already been asked.
Thanks!
Allison
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Former Member
Thanks Bill...
I'll give it a shot one of these days...
The 200 is a frightening prospect to take on at FLAT OUT -1% lol