Hi! I have seen a freestyle pace chart (i.e., a list of various 100 yard/meter goal times, usually in intervals differing by 1 second, that says what times you need to go in your 25s/50s to hit that goal time). Does anyone have one specific to breaststroke?
Apologies if this question has already been asked.
Thanks!
Allison
Parents
Former Member
The 1st/2nd split differential for a 100 will/should be greater for a hand-activated breaststroke/fly touch turn than for a foot-activated flip turn.
Basically, your leading hands in BR can get to the wall quicker than your trailing feet can in a flip turn.
So you have a faster first 50 and a slower 2nd 50 in BR/FL when compared to FR/BA for the same 100 time.
Why would the answer to this question be special for breaststroke?
The 1st/2nd split differential for a 100 will/should be greater for a hand-activated breaststroke/fly touch turn than for a foot-activated flip turn.
Basically, your leading hands in BR can get to the wall quicker than your trailing feet can in a flip turn.
So you have a faster first 50 and a slower 2nd 50 in BR/FL when compared to FR/BA for the same 100 time.
Why would the answer to this question be special for breaststroke?
