Pathetic kick. Is this normal?

Former Member
Former Member
Hello, I'm new here. I'm 59 and getting back into swimming. I've always had a poor kick. Right now some times are as follows - 25 yd pool, start in water. 100 free 1:20, 100 free, pull only with pull buoy 1:25 50 yd kick with kick board 2:30 I've read on improving my kick and I know several things to work on like ankle flexibility. I'm not really looking for advice (although I'll happily accept it), just an idea if this is really as bad as I think or if it is more common that I think. Do those times look like a REALLY BAD kick? Is it common to get almost no help from your kick? Thanks, bw
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  • Former Member
    Former Member
    Hello, I'm new here. I'm 59 and getting back into swimming. I've always had a poor kick. Right now some times are as follows - 25 yd pool, start in water. 100 free 1:20, 100 free, pull only with pull buoy 1:25 50 yd kick with kick board 2:30 I've read on improving my kick and I know several things to work on like ankle flexibility. I'm not really looking for advice (although I'll happily accept it), just an idea if this is really as bad as I think or if it is more common that I think. Do those times look like a REALLY BAD kick? Is it common to get almost no help from your kick? Thanks, bw I've not still the endurance to even finish a 100m free without very very "slow" open turn, yes it's pretty pathetic. I've a very pathetic kick, but I can kick 50m with a board in 1:00... 2:30 for 50y well it's way too slow... a lot of people on this boar can kick 50y close to 0:30. So you technique must to be pretty bad, maybe very inflexible ankles slow you down but something else is wrong.
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  • Former Member
    Former Member
    Hello, I'm new here. I'm 59 and getting back into swimming. I've always had a poor kick. Right now some times are as follows - 25 yd pool, start in water. 100 free 1:20, 100 free, pull only with pull buoy 1:25 50 yd kick with kick board 2:30 I've read on improving my kick and I know several things to work on like ankle flexibility. I'm not really looking for advice (although I'll happily accept it), just an idea if this is really as bad as I think or if it is more common that I think. Do those times look like a REALLY BAD kick? Is it common to get almost no help from your kick? Thanks, bw I've not still the endurance to even finish a 100m free without very very "slow" open turn, yes it's pretty pathetic. I've a very pathetic kick, but I can kick 50m with a board in 1:00... 2:30 for 50y well it's way too slow... a lot of people on this boar can kick 50y close to 0:30. So you technique must to be pretty bad, maybe very inflexible ankles slow you down but something else is wrong.
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