I broke it up into 4 15 segments, and I didn't stop at all. I was trying for 1000 meters per 15 minutes, but could tell after 30 minutes that I wasn't going to make my goal. The next 15 minutes were tough, as I was bummed I wasn't swimming better. Not sure about next year yet - I still need to formulate a plan.
--mj
I broke it up into 4 15 segments, and I didn't stop at all. I was trying for 1000 meters per 15 minutes, but could tell after 30 minutes that I wasn't going to make my goal. The next 15 minutes were tough, as I was bummed I wasn't swimming better. Not sure about next year yet - I still need to formulate a plan.
--mj
