Since I am relatively new at swimming, I'm wondering how to figure out if I am biased one way or another towards sprinting or middle distance. When I was real new at swimming I was clearly biased towards sprinting because I'm finding out now it takes a long time to develop the longer distances. Now I am wondering if the 500 is more of a race for me.
I came up with the percentage of 100 free speed I swim with for the 500.
I took 100free/500free = x/100 and my "x" is 78% for a 58sec free and a 6:11 500free.
In other words I can hold 78% of my all out 100 speed for 500 yards.
What is everyone else's number? Should a middle distance swimmer be able to hold 85% of their 100 speed, even 90%, and a drop dead sprinter have a lower number like 75-80%? This might me a fun number to play with.
86.2% based on a 53.6 and a 5:10.9 (62.2).
I don't spend nearly as much time working on the short stuff compared to the longer stuff. If I did, I feel I'd have a shot at maybe a 52/52.5 making the ratio around 84%.
86.2% based on a 53.6 and a 5:10.9 (62.2).
I don't spend nearly as much time working on the short stuff compared to the longer stuff. If I did, I feel I'd have a shot at maybe a 52/52.5 making the ratio around 84%.
