I'm planning on resting for a meet in Feb. As usual, I'm wondering what taper to use, how much to rest, etc. I don't feel like I've really hit on the "one" plan that works for me.
I know everyone has their own approach to taper and may taper for between 1-4 weeks. In every taper plan I've seen, the yardage always drops off gradually. Has anyone ever tried a "drop dead" taper? One where you continue to exercise at your regular level and then, say 7 days before the big meet, you precipitously drop the yardage down to 1500 or so with very little sprinting? Thoughts?
I'm wondering if this type of taper might work for me, as I feel (possibly falsely) like I lose conditioning if I taper too long.
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Former Member
While there may be a definition of 'toning' out there, there is not a specific physiological method that promotes said 'toning', the use of toning is more of a total body improvement thru exercise.
If you build significant muscle mass and density in your quads doing 400 pound reps of squats, I GUARANTEE you that you can not maintain that same mass and density by doing a weeks worth of reps of 200 pounds. After that week that muscle mass and density will start to atrophy as the body senses that there is no longer a need to spend resources maintaining it with no stressors present requiring it.
Which is what I said...I told Fort she'd lose some...but not all. Bodybuilders build up then cut... when they cut they lose a % of what they had. I fully understand weight training for muscle gain and size...which is not always an indicator of strength. "Think toning" was more along the way folks exercise when they "tone up" usually lighter and more reps...I'm not saying it. Folks like Dave Draper did. I pasted the link. I didn't make this up.
While there may be a definition of 'toning' out there, there is not a specific physiological method that promotes said 'toning', the use of toning is more of a total body improvement thru exercise.
If you build significant muscle mass and density in your quads doing 400 pound reps of squats, I GUARANTEE you that you can not maintain that same mass and density by doing a weeks worth of reps of 200 pounds. After that week that muscle mass and density will start to atrophy as the body senses that there is no longer a need to spend resources maintaining it with no stressors present requiring it.
Which is what I said...I told Fort she'd lose some...but not all. Bodybuilders build up then cut... when they cut they lose a % of what they had. I fully understand weight training for muscle gain and size...which is not always an indicator of strength. "Think toning" was more along the way folks exercise when they "tone up" usually lighter and more reps...I'm not saying it. Folks like Dave Draper did. I pasted the link. I didn't make this up.
