I'm planning on resting for a meet in Feb. As usual, I'm wondering what taper to use, how much to rest, etc. I don't feel like I've really hit on the "one" plan that works for me.
I know everyone has their own approach to taper and may taper for between 1-4 weeks. In every taper plan I've seen, the yardage always drops off gradually. Has anyone ever tried a "drop dead" taper? One where you continue to exercise at your regular level and then, say 7 days before the big meet, you precipitously drop the yardage down to 1500 or so with very little sprinting? Thoughts?
I'm wondering if this type of taper might work for me, as I feel (possibly falsely) like I lose conditioning if I taper too long.
Parents
Former Member
www.davedraper.com/article-408-high-rep-training.html
"Of course, limiting the weight you use determines the intensity of the workout. Light weights can be a pleasant sling of metal for conditioning, serious calorie-burning and weight loss. Don’t expect the development of muscle mass, though shape and tone will likely be among the rewards. Remember to focus continually despite the repetition of the repetitions. And don’t forget to fuel the body and feed the muscle. "
I couldn't be bothered to get the Schwartzenegger book out from the bookcase.:weightlifter:
www.davedraper.com/article-408-high-rep-training.html
"Of course, limiting the weight you use determines the intensity of the workout. Light weights can be a pleasant sling of metal for conditioning, serious calorie-burning and weight loss. Don’t expect the development of muscle mass, though shape and tone will likely be among the rewards. Remember to focus continually despite the repetition of the repetitions. And don’t forget to fuel the body and feed the muscle. "
I couldn't be bothered to get the Schwartzenegger book out from the bookcase.:weightlifter:
