I'm planning on resting for a meet in Feb. As usual, I'm wondering what taper to use, how much to rest, etc. I don't feel like I've really hit on the "one" plan that works for me.
I know everyone has their own approach to taper and may taper for between 1-4 weeks. In every taper plan I've seen, the yardage always drops off gradually. Has anyone ever tried a "drop dead" taper? One where you continue to exercise at your regular level and then, say 7 days before the big meet, you precipitously drop the yardage down to 1500 or so with very little sprinting? Thoughts?
I'm wondering if this type of taper might work for me, as I feel (possibly falsely) like I lose conditioning if I taper too long.
Parents
Former Member
I agree with the 3 day mini taper.
I recently had a meet and arrived feeling sore and tired after attempting some swims for time for the week leading up to meet day.
I basically cut the yardage in half for 7 days and did a swim for time each day. Trying to get a feel for race pace.
The intensity of each short workout was in my opinion breaking me down. I was physically spent by the end of the week.
I did OK, but not near where I wanted to be.
A 3 day rest would have been the better way to go.
I agree with the 3 day mini taper.
I recently had a meet and arrived feeling sore and tired after attempting some swims for time for the week leading up to meet day.
I basically cut the yardage in half for 7 days and did a swim for time each day. Trying to get a feel for race pace.
The intensity of each short workout was in my opinion breaking me down. I was physically spent by the end of the week.
I did OK, but not near where I wanted to be.
A 3 day rest would have been the better way to go.
