Just curious how many of you take naps. Personally, I love to take long naps whenever I can. On nights I don't swim I usually take a two hour nap when I get home from work. On days when I work from home I'll usually nap if I've got at least an hour of free time before I have to leave for the pool. This does cause me to miss workouts on occasion when I don't feel like getting up! I also like to take two hour naps in the afternoon on weekends when possible, even though I usually get eight hours of sleep or more on the weekend. As you might have guessed, I don't have any children!
I know some people rarely if ever nap and others prefer much shorter naps. How about you?
occasionally, I'll go back to bed for an hour after the kids go to school hehe :bed:
I do this sometimes as well! :) It's the night owl approach to napping or prolonging your nighttime sleep.
I never nap. Naps are contra-indicated for insomniacs. And I don't have time during the day anyway. Very occasionally, on weekends, I will lay down and shut my eyes for 20-30 minutes and rest. I never fall asleep though. When I was younger I could nap anywhere anytime, but I seem to have lost this talent.
occasionally, I'll go back to bed for an hour after the kids go to school hehe :bed:
I do this sometimes as well! :) It's the night owl approach to napping or prolonging your nighttime sleep.
I never nap. Naps are contra-indicated for insomniacs. And I don't have time during the day anyway. Very occasionally, on weekends, I will lay down and shut my eyes for 20-30 minutes and rest. I never fall asleep though. When I was younger I could nap anywhere anytime, but I seem to have lost this talent.
