I am planiing to swim this in a few weeks. I will be 50 in a few months and want to at least try for the National qualifying time of 5:50. Just curious from those who can swim this race in this time range. I will need to average 35 seconds for my 50s obviously but worry that it might be too fast for me.
I can probably swim a 1:02-1:05 for my SCY hundred free but I have a feeling that I will need to be able to swim a 55:00 for my 100 free to be able to maintain that 35 per 50 pace.
If you have done this, what is your hundred free time? What is your race strategy?
Any suggestions would be greatly appreciated.
Rob
I will need to average 35 seconds for my 50s obviously but worry that it might be too fast for me.
Work on that pace. Maybe every week do a set of 10x50 on :50 and see how close you can get to holding :35 on all ten.
I will need to average 35 seconds for my 50s obviously but worry that it might be too fast for me.
Work on that pace. Maybe every week do a set of 10x50 on :50 and see how close you can get to holding :35 on all ten.
