Hi, Im currently I freshman in highschool swimming at 1:07 100 ***. I need to drop one more second in order to make it to state with an auto cut. Does anyone have any advice on what i should concentrate on in practice?
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Former Member
Ill try and get a video next meet, which is tmrw.
Anyways my coach has me doing Sprint sets like this _this is probly the hardest and most brutal one for breststroke. (3x75 Resting 5 Seconds after each 75, then doing a 50 sprint breststroke. Going through this twice. Or 3(3x25 Resting 5 seconds at each wall 1x50 Sprint.
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Former Member
Ill try and get a video next meet, which is tmrw.
Anyways my coach has me doing Sprint sets like this _this is probly the hardest and most brutal one for breststroke. (3x75 Resting 5 Seconds after each 75, then doing a 50 sprint breststroke. Going through this twice. Or 3(3x25 Resting 5 seconds at each wall 1x50 Sprint.
