Hi, Im currently I freshman in highschool swimming at 1:07 100 ***. I need to drop one more second in order to make it to state with an auto cut. Does anyone have any advice on what i should concentrate on in practice?
Can you get a video and post it,that would really help.It would also help to know what your stroke count is and whether you consider yourself more kick or pull dominant.I'd recommend squats for leg strength,lat pull downs and some pect exercise like butterflys for upper body,and lots of stability ball exercises for core strength.
Can you get a video and post it,that would really help.It would also help to know what your stroke count is and whether you consider yourself more kick or pull dominant.I'd recommend squats for leg strength,lat pull downs and some pect exercise like butterflys for upper body,and lots of stability ball exercises for core strength.
