Did you break 1:50 in the 200yd fr as a Master's swimmer?
Former Member
I would really like to hear if you have broken 1:50 for the first time as a USMS swimmer. What level of training got you there?
I certainly want to hear from anyone who is going fast in the 200.
A little background: I only swam club for two years in HS, and outside of masters, only swam competitively for 3 years total. My best 200yd free time was a 1:50.0x. I am in my early 30s so I think setting PRs are still within easy reach. The season leading up to that time, I was averaging 65k/week iirc.
The Master's team I train with works out 3 times a week, 4-5k/workout, the average being closer to 4k. This is the only team that it is realistic for me to train with at this time.
We are getting a new pool in 2012, and until then I do not believe it is realistic to train with the kids.
There are two other pools in the area that do not have teams that train at them that I can workout on my own at.
It is very realistic that I can work with my MS coach to customize my workouts.
I have gone 2:10 from a push in practice, but I certainly couldn't go 3x200 on 2:10 right now. I am afraid my SCM 200 time actually converts slower than that, so I don't have a good recent race pace time to share.
Given that small book of information: Am I getting enough yardage, and I just need to focus my training on my goal, or do I need to increase yardage and workouts? To what level was successful for you?
If the consensus is a need for significantly more yardage and workouts, I will use this season to ramp up and solve logistics.
I would really like to hear if you have broken 1:50 for the first time as a USMS swimmer. What level of training got you there?
I certainly want to hear from anyone who is going fast in the 200.
...
The Master's team I train with works out 3 times a week, 4-5k/workout, the average being closer to 4k. This is the only team that it is realistic for me to train with at this time.
...
Given that small book of information: Am I getting enough yardage, and I just need to focus my training on my goal, or do I need to increase yardage and workouts? To what level was successful for you?
Hey Kirk, I hate kicking (because I am slow) so I am really focusing on that already and will continue to do so.
Michael,
Great advice above. Let me add my :2cents: and a little history:
I've been consistently just under 1:50 since coming back to Masters (but only 1:48+/1:49) and was there again at Austin
In college, I was a 1:43/1:44 swimmer
I made a three significant changes this fall that helped me get my SCM time down to something that converts to about 1:46.5:
Learned how to 6 beat kick the entire race ... practiced it on almost all my freestyle sets in workout except the easy stuff
Really worked on improving my catch and high elbow throughout the pull (I had a tendency to let my arms fall and do more of a straight arm pull). My dream is to one day look like this underwater: www.youtube.com/watch
Ramped up workouts in the ~7 weeks prior to the big meet from about 12K to low 20K per week
I'm now trying to add in 3 to 5 SDKs off each wall as I attempt to approach my college best times this year at Nationals.
I would really like to hear if you have broken 1:50 for the first time as a USMS swimmer. What level of training got you there?
I certainly want to hear from anyone who is going fast in the 200.
...
The Master's team I train with works out 3 times a week, 4-5k/workout, the average being closer to 4k. This is the only team that it is realistic for me to train with at this time.
...
Given that small book of information: Am I getting enough yardage, and I just need to focus my training on my goal, or do I need to increase yardage and workouts? To what level was successful for you?
Hey Kirk, I hate kicking (because I am slow) so I am really focusing on that already and will continue to do so.
Michael,
Great advice above. Let me add my :2cents: and a little history:
I've been consistently just under 1:50 since coming back to Masters (but only 1:48+/1:49) and was there again at Austin
In college, I was a 1:43/1:44 swimmer
I made a three significant changes this fall that helped me get my SCM time down to something that converts to about 1:46.5:
Learned how to 6 beat kick the entire race ... practiced it on almost all my freestyle sets in workout except the easy stuff
Really worked on improving my catch and high elbow throughout the pull (I had a tendency to let my arms fall and do more of a straight arm pull). My dream is to one day look like this underwater: www.youtube.com/watch
Ramped up workouts in the ~7 weeks prior to the big meet from about 12K to low 20K per week
I'm now trying to add in 3 to 5 SDKs off each wall as I attempt to approach my college best times this year at Nationals.
