I am a bilateral breather but have always been weaker breathing to my left. Almost inevitably, since I have increased my yardage significantly, I have developed some shoulder pain in my right shoulder. The pain is felt mostly when I breathe to the left when it feels as though there is maximum strain on the right shoulder. Now i have been taking it easy this past week trying to figure out what is going on. Probably most significantly, I do not feel any pain when I am doing catch-up drill and my stroke feels much better. What does this tell me? I have also been focusing on finger-tip drills to keep my elbows up and have abolished my habit of thumb first hand entry, with some success. Any more suggestions in terms of drills to work on this, particularly increasing body roll on that side.
Parents
Former Member
not sure of you age, but a couple of years back when I was 31 and just started back I started getting shooting pain in my left shoulder, I breathe every stroke to the right.
I went to see my Dr about something else and asked him what I could do for my shoulder.
I should point out that he's a funny friendly Dr, but he basically told me that my body is not as young as my mind, and I should try to reduce my training and slowly build it up.
At the time I had no intress in racing so I was able to slow down and just work technic for about 6-8 weeks. now I only have problems if we do lots of pulling with paddles.
Yeh this is what I am doing now. I have pulled right back from more intense sets and instead am focusing on technique, kick and the other strokes. I am 29!
not sure of you age, but a couple of years back when I was 31 and just started back I started getting shooting pain in my left shoulder, I breathe every stroke to the right.
I went to see my Dr about something else and asked him what I could do for my shoulder.
I should point out that he's a funny friendly Dr, but he basically told me that my body is not as young as my mind, and I should try to reduce my training and slowly build it up.
At the time I had no intress in racing so I was able to slow down and just work technic for about 6-8 weeks. now I only have problems if we do lots of pulling with paddles.
Yeh this is what I am doing now. I have pulled right back from more intense sets and instead am focusing on technique, kick and the other strokes. I am 29!
