Hi all,
I just got the USMS card and I am interested in improving my butterfly swimming techniques. ( I am interested only in a butterfly swim)
I don't know where to start, where to go and what to do. I am 46 yrs old male, live in Sherman Oaks, California. I swim 5 times a week, 40 fly laps. I would like to swim in a team, competition, work-out, ocean swimming, etc.
Any directions?
40 laps fly is alot of fly, but it's still only 1000 yds. I would mix in all the strokes and really develop a good aerobic base with free. If you want to compete, have you timed yourself at all? Is your fly fast? If not, then perhaps reduce the volume of fly and make corrections to get flater and faster.
40 laps fly is alot of fly, but it's still only 1000 yds. I would mix in all the strokes and really develop a good aerobic base with free. If you want to compete, have you timed yourself at all? Is your fly fast? If not, then perhaps reduce the volume of fly and make corrections to get flater and faster.
