New to USMS

Hi all, I just got the USMS card and I am interested in improving my butterfly swimming techniques. ( I am interested only in a butterfly swim) I don't know where to start, where to go and what to do. I am 46 yrs old male, live in Sherman Oaks, California. I swim 5 times a week, 40 fly laps. I would like to swim in a team, competition, work-out, ocean swimming, etc. Any directions? I commend you on your dedication to butterfly but I also must warn you. Ignoring the other 3 strokes will hurt your fly. So don't focus solely on butterfly but instead balance your workouts so butterfly is your primary focus but still do the other three strokes.

Hi all, I just got the USMS card and I am interested in improving my butterfly swimming techniques. ( I am interested only in a butterfly swim) I don't know where to start, where to go and what to do. I am 46 yrs old male, live in Sherman Oaks, California. I swim 5 times a week, 40 fly laps. I would like to swim in a team, competition, work-out, ocean swimming, etc. Any directions? I commend you on your dedication to butterfly but I also must warn you. Ignoring the other 3 strokes will hurt your fly. So don't focus solely on butterfly but instead balance your workouts so butterfly is your primary focus but still do the other three strokes.