In the “Readers Ask” section on page 11 of the latest issue of USMS Swimmer (as shown on the home page of this site), there is a question about the use of paddles.
The reply (from Randy Nutt of the Boca and Gold Coast Masters) says something to the effect that “……..Paddles increase distance per stroke and enable the swimmer to achieve some very fast speeds in a work out”.
As I’ve said repeatedly, the main problem in swimming is how to get more propulsion –not reduce drag- and paddles and flippers provide the most drastic improvement in speed.
So here’s the $64,000 question: If FINA allows the use of so called tech suits which increase speed by purportedly reducing drag, why aren’t paddles and flippers (which increase speed through enhanced propulsion) also allowed? :confused:
Dolphin 2
I do however ues a small set of the old square paddles with holes in them and smaller fins for power work...something I picked up from Nick Brunelli years ago. The fins allow race speeds and elevae the body position, the smaller paddles allow fast turnover the combination is in my opinion far better resistance training than one can get in the gym. Also a lot of "fun" to use the same set-up with power racks, bungee's and/or parachutes.
Interesting idea, thanks. I use the larger paddles for pretty much the same kinds of work: longer aerobic swims, and feeling my stroke. Also for a little strength maintenance after I've stopped lifting during taper.
Using smaller fins might be good too; I never like to use the larger ones when I swim b/c they throw my stroke off.
I do however ues a small set of the old square paddles with holes in them and smaller fins for power work...something I picked up from Nick Brunelli years ago. The fins allow race speeds and elevae the body position, the smaller paddles allow fast turnover the combination is in my opinion far better resistance training than one can get in the gym. Also a lot of "fun" to use the same set-up with power racks, bungee's and/or parachutes.
Interesting idea, thanks. I use the larger paddles for pretty much the same kinds of work: longer aerobic swims, and feeling my stroke. Also for a little strength maintenance after I've stopped lifting during taper.
Using smaller fins might be good too; I never like to use the larger ones when I swim b/c they throw my stroke off.
