After hard workouts where we do a lot of sprint work, I have noticed that my stomach is in knots and it stays that way for hours. I don't know why- lactic acid build up maybe? I am eating a banana before practice, like I have done before every practice for the last 8 years. I drink water during practice and I warm down at least 300-400 yards at the end. The stomach issues (pain, lack of wanting to eat, etc) come in to play only when we're doing a lot of sprint work (yes, I'm a distance lover). Today it's so bad that I've only eaten a banana and a bit of chicken and green beans and it's 2:30 now and yet I swam 7-9 this morning.
What can I do to prevent this? What is causing this?
Not a lump, just gurgling issues. Lack of wanting to eat, pain, cramping, etc.
Right now it's after 4 and still haven't eaten more than a banana and some chicken and green beans. Not much considering what I swam off this morning.
Not a lump, just gurgling issues. Lack of wanting to eat, pain, cramping, etc.
Right now it's after 4 and still haven't eaten more than a banana and some chicken and green beans. Not much considering what I swam off this morning.
