Anyone experience this? I have what appear to be stress knots around my shoulder blades. That, I can live with. However, it appears they bump against some nerves that go into my shoulders, which of course affects my swimming.
My question is, what have you done to combat this? I have seen a massage therapist, a chiropractor, but this keeps coming back. I use heat and cold on the areas, to no avail. Thoughts?
Parents
Former Member
A little follow up here. Friday evening I began to really concentrate on strtching my pectoral muscles and pushing my shoulder blades together. This morning I was able to drop 4k without issue. I also used some heat therapy and had 2 massages over the weekend. The biggest help has been the stretching so far. Something to try.:)
A little follow up here. Friday evening I began to really concentrate on strtching my pectoral muscles and pushing my shoulder blades together. This morning I was able to drop 4k without issue. I also used some heat therapy and had 2 massages over the weekend. The biggest help has been the stretching so far. Something to try.:)
