Anyone experience this? I have what appear to be stress knots around my shoulder blades. That, I can live with. However, it appears they bump against some nerves that go into my shoulders, which of course affects my swimming.
My question is, what have you done to combat this? I have seen a massage therapist, a chiropractor, but this keeps coming back. I use heat and cold on the areas, to no avail. Thoughts?
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Former Member
I will definitely check out that book. I have used foam rollers, but only for my legs. The tennis ball, I have never tried, but I will most definitely do that.
Thanks everyone! I was just thinking about that this morning again as I pushed my tempo in my workout last night, and almost immediately, those nerves were flaring up.
I will definitely check out that book. I have used foam rollers, but only for my legs. The tennis ball, I have never tried, but I will most definitely do that.
Thanks everyone! I was just thinking about that this morning again as I pushed my tempo in my workout last night, and almost immediately, those nerves were flaring up.
