the best way to swim any 200 stroke is
+ Breathe often
+ Easy Speed
+ fast turns, hard Push offs / skinny streamlines / far glides
+ light kick saving legs
Ideal splitting is
easy speed 50 then the next 3 50's should be very close
If you go too hard on the 1st & 2nd 50 your 3rd & 4th 50's will get slower
TJR, your 100 fly 1:08.67 splits look fine 33.04 35.63
a 2.5 fade is excellent, maybe you didn't go out hard enough
your 200 fly splits show you went too hard on the 1st & 2nd 50 so you got slower on the 3rd & 4th 50's, giving you about a 10 second fade when we compare your 1st to 2nd 100's
32.89 36.59 (1:09.44)
38.91 40.20 (1:19.11)
ease up, breathe, save your legs
the best way to swim any 200 stroke is
+ Breathe often
+ Easy Speed
+ fast turns, hard Push offs / skinny streamlines / far glides
+ light kick saving legs
Ideal splitting is
easy speed 50 then the next 3 50's should be very close
If you go too hard on the 1st & 2nd 50 your 3rd & 4th 50's will get slower
TJR, your 100 fly 1:08.67 splits look fine 33.04 35.63
a 2.5 fade is excellent, maybe you didn't go out hard enough
your 200 fly splits show you went too hard on the 1st & 2nd 50 so you got slower on the 3rd & 4th 50's, giving you about a 10 second fade when we compare your 1st to 2nd 100's
32.89 36.59 (1:09.44)
38.91 40.20 (1:19.11)
ease up, breathe, save your legs
