Coaches, fellow swimmers: How to learn/practice dolphin kick start in freestyle and backstroke? Appreciate any help! :D (this will be a way to reduce stroke per length)
Parents
Former Member
Could someone explain what a 'vertical kick set' is and how it's done?
A whle ago someone posted some videos of Phelps doing vertical kick sets....anyone have them?
Could someone explain what a 'vertical kick set' is and how it's done?
A whle ago someone posted some videos of Phelps doing vertical kick sets....anyone have them?
