Coaches, fellow swimmers: How to learn/practice dolphin kick start in freestyle and backstroke? Appreciate any help! :D (this will be a way to reduce stroke per length)
you learn athletic skills by actually doing them over and over
you need to learn to
Start
Streamline &
SDK Streamline Dolphin Kick
Find excellent models to copy
Ian Crocker and Michael Phelps www.youtube.com/watch
Phelps Turn www.youtube.com/watch
phelps backstroke www.youtube.com/watch
Improve your Streamline Dolphin Kick
work on proper technique
STREAMLINE
SPEED
SPEED ENDURANCE
Strength &
Breath Control / Mental toughness
you learn athletic skills by actually doing them over and over
you need to learn to
Start
Streamline &
SDK Streamline Dolphin Kick
Find excellent models to copy
Ian Crocker and Michael Phelps www.youtube.com/watch
Phelps Turn www.youtube.com/watch
phelps backstroke www.youtube.com/watch
Improve your Streamline Dolphin Kick
work on proper technique
STREAMLINE
SPEED
SPEED ENDURANCE
Strength &
Breath Control / Mental toughness
