Coaches, fellow swimmers: How to learn/practice dolphin kick start in freestyle and backstroke? Appreciate any help! :D (this will be a way to reduce stroke per length)
You need to be vertical in the water - head up, feet down - and dolphin kick in this position with your arms at the various points (sides, shoulders, streamlined, and w/weights) as you get stronger.:fish2:
You need to be vertical in the water - head up, feet down - and dolphin kick in this position with your arms at the various points (sides, shoulders, streamlined, and w/weights) as you get stronger.:fish2:
