Coaches, fellow swimmers: How to learn/practice dolphin kick start in freestyle and backstroke? Appreciate any help! :D (this will be a way to reduce stroke per length)
Could someone explain what a 'vertical kick set' is and how it's done?
Happy New Year! to a great forum with great people, and may everyone swim lots faster and feel younger in 2009.
Bill
Could someone explain what a 'vertical kick set' is and how it's done?
Happy New Year! to a great forum with great people, and may everyone swim lots faster and feel younger in 2009.
Bill
