Coaches, fellow swimmers: How to learn/practice dolphin kick start in freestyle and backstroke? Appreciate any help! :D (this will be a way to reduce stroke per length)
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Vertical fly kick sets with hands at side, at shoulders, in streamline, and with weight
I did some vertical kick sets this morning for the first time with no weights. I either strained my hamstring or hyperextended my knee. Hurts like heck.
Any idea as to what I did wrong?
Vertical fly kick sets with hands at side, at shoulders, in streamline, and with weight
I did some vertical kick sets this morning for the first time with no weights. I either strained my hamstring or hyperextended my knee. Hurts like heck.
Any idea as to what I did wrong?
