Coaches, fellow swimmers: How to learn/practice dolphin kick start in freestyle and backstroke? Appreciate any help! :D (this will be a way to reduce stroke per length)
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Former Member
Here's what we do:
Vertical fly kick sets with hands at side, at shoulders, in streamline, and with weight
4 quarter fly kick = 4 kicks fly on each side with the bottom (you looking at the bottom) and two sides (you looking at the right and left) are underwater which promotes better fly kicking on your turns
Watch your depth and pitch of your start as well! We teach 4 fast, strong fly kicks into your breakout strokes...
Here's what we do:
Vertical fly kick sets with hands at side, at shoulders, in streamline, and with weight
4 quarter fly kick = 4 kicks fly on each side with the bottom (you looking at the bottom) and two sides (you looking at the right and left) are underwater which promotes better fly kicking on your turns
Watch your depth and pitch of your start as well! We teach 4 fast, strong fly kicks into your breakout strokes...
