I did cursory search on this; saw some discussions of how important it is to play the "golf" game to gain speed while maintaining length with stroke, BUT, how do you actually INCREASE the distance per stroke? I know there are drills, but when I actually swim I cannot seem to get a stronger pull or better alignment in the water to go faster with less effort.
Pull fast under the water? High early vertical forearm? Better rotation? None of these seem to get me fewer strokes. What do you think actually GETS you more distance?
And if there is a thread that addresses the getting of more distance, please forgive, and redirect me.
Some drills that might help:
- Swim free with closed fists and focus on catching the water with your forearms.
- Slow 25s free where you exagerate your arm extension to emphasize body rotation
- Swim with only your weak arm to build a stronger pull
- Distance per stroke drills where you glide for at least a 2 count after each pull. Try to maintain good body postion with head, shoulders, hips and feet all on the same plane.
Some drills that might help:
- Swim free with closed fists and focus on catching the water with your forearms.
- Slow 25s free where you exagerate your arm extension to emphasize body rotation
- Swim with only your weak arm to build a stronger pull
- Distance per stroke drills where you glide for at least a 2 count after each pull. Try to maintain good body postion with head, shoulders, hips and feet all on the same plane.
