What are your 2009 Swimming New Years Resolutions?
mine are:
+ deeper push offs
+ better streamlines
+ SDKs off every wall, expecially when I'm tired
What are yours?
Ande
btw: please let me know what you think of my latest song
I Resolve
the New Years Resolution Song
by Halie Loren http://www.halieloren.com
you can hear it at:
www.songramp.com/.../viewtrack.php
If you like it
please share it with someone you love
short cut link is: http://tinyurl.com/Iresolve
Ande
I thought I posted something for 2009 but I can't find it or i've missed it.
I started my 2010 date on 09/01/09 due to the new USA swimsuit rules, so starting then and up thru now I can happily report that I:
1. Have not raced in fast suits USA or masters since 09/01/09;
2. Cook at least 2x per week and only eat out on Fri, Sat, and Sun
3. Use my USMS FLOG religously to track weight, swim, dryland training, etc;
4. Race at least once per month on average;
5. Bought a VASA trainer and of course track it in my FLOG.
6. Built up to a full masters workout again (now averaging just under 2,000 SCM per workout per my FLOG).
I must say that out of all the things I am doing differently now, using the FLOG feature has been the most useful. It is amazing that I thought I was somewhat inconsistent in the weight room last year, but when I put it down on paper, I literally only went up to the weight room SEVEN times!!!
I thought I posted something for 2009 but I can't find it or i've missed it.
I started my 2010 date on 09/01/09 due to the new USA swimsuit rules, so starting then and up thru now I can happily report that I:
1. Have not raced in fast suits USA or masters since 09/01/09;
2. Cook at least 2x per week and only eat out on Fri, Sat, and Sun
3. Use my USMS FLOG religously to track weight, swim, dryland training, etc;
4. Race at least once per month on average;
5. Bought a VASA trainer and of course track it in my FLOG.
6. Built up to a full masters workout again (now averaging just under 2,000 SCM per workout per my FLOG).
I must say that out of all the things I am doing differently now, using the FLOG feature has been the most useful. It is amazing that I thought I was somewhat inconsistent in the weight room last year, but when I put it down on paper, I literally only went up to the weight room SEVEN times!!!
