What are your 2009 Swimming New Years Resolutions?
mine are:
+ deeper push offs
+ better streamlines
+ SDKs off every wall, expecially when I'm tired
What are yours?
Ande
btw: please let me know what you think of my latest song
I Resolve
the New Years Resolution Song
by Halie Loren http://www.halieloren.com
you can hear it at:
www.songramp.com/.../viewtrack.php
If you like it
please share it with someone you love
short cut link is: http://tinyurl.com/Iresolve
Ande
2009:
To be as diligent with the surgical tubing as I am with the weights.
I wasn't, but I did them often enough to eliminate my shoulder problems, so I suppose I met the ultimate goal.
2010:
1) minimum of 2 dolphin kicks off of every wall (I don't do breaststroke to the point of not being sure if I just spelled it correctly)
2) sub-1:10 100yd flutter kick w/board (current best is 1:21 on last of a 5x100 on 1:40 decend kick set)
3) RC exercises w/surgical tubing minimum 3x/wk
4) swim all events except breasst..brstr..uh.....all fly, back, and free events
2009:
To be as diligent with the surgical tubing as I am with the weights.
I wasn't, but I did them often enough to eliminate my shoulder problems, so I suppose I met the ultimate goal.
2010:
1) minimum of 2 dolphin kicks off of every wall (I don't do breaststroke to the point of not being sure if I just spelled it correctly)
2) sub-1:10 100yd flutter kick w/board (current best is 1:21 on last of a 5x100 on 1:40 decend kick set)
3) RC exercises w/surgical tubing minimum 3x/wk
4) swim all events except breasst..brstr..uh.....all fly, back, and free events
