What are your 2009 Swimming New Years Resolutions?
mine are:
+ deeper push offs
+ better streamlines
+ SDKs off every wall, expecially when I'm tired
What are yours?
Ande
btw: please let me know what you think of my latest song
I Resolve
the New Years Resolution Song
by Halie Loren http://www.halieloren.com
you can hear it at:
www.songramp.com/.../viewtrack.php
If you like it
please share it with someone you love
short cut link is: http://tinyurl.com/Iresolve
Ande
Parents
Former Member
My goals are..
1. Do Ande's kick set at every practice (I swim alone most of the time).
2. Smile after each 25 all out/fast kick (I shouldn't have the strength to smile, should I?).
3. Do cardio, strength, wt and flex workout x3 or more if time permits/wk.
4. Do strength and flex workout before I go to work and after I get home from work, at least 30 min. each.
Ok, #4 will be a challenge since I leave my house at 5:30am and come home b/m 8:30pm and 9pm.
I am sure I will have more specific goals as I think more, but this is all for now.
My goals are..
1. Do Ande's kick set at every practice (I swim alone most of the time).
2. Smile after each 25 all out/fast kick (I shouldn't have the strength to smile, should I?).
3. Do cardio, strength, wt and flex workout x3 or more if time permits/wk.
4. Do strength and flex workout before I go to work and after I get home from work, at least 30 min. each.
Ok, #4 will be a challenge since I leave my house at 5:30am and come home b/m 8:30pm and 9pm.
I am sure I will have more specific goals as I think more, but this is all for now.
